In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola there is 467 kcal of Energy (calorie). Change amount

Conversion Calculator | Choose a measurement for calculation

Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola are listed below.

Water	3 g	3%
Energy (calorie)	467 kcal
Energy (joule)	1955 kJ
Protein	11.23 g	11.23%
Total lipid (fat)	18.33 g	18.33%
Ash	1.34 g	1.34%
Carbohydrate, by difference	66.1 g	66.1%
Fiber, total dietary	8.4 g	8.4%
Sugars, total	18.17 g	18.17%
Calcium, Ca	51 mg	0.05%
Iron, Fe	4.04 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	323 mg	0.32%
Potassium, K	291 mg	0.29%
Sodium, Na	74 mg	0.07%
Zinc, Zn	0.4 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.12 mg
Selenium, Se	1.2 µg
Fluoride, F	10 µg

Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola